• Choose your resistance: light (grey) is 12-18lb or medium (black) 18-22 lb or Heavy (Red) 22-28lb - all resistance levels include a detailed instruction booklet for various workouts and exercises
• MOBILITY & flexibility - improve your flexibility with rockband flex's uniquely positioned loops that allow you to progressively increase your range of motion, stretch muscles and distract joints
• Rehabilitation tool - don't let post-injury rehab be a chore. With rockband flex, a world of exercises to retrain movement patterns and build strength are accessible anytime, anywhere
• Performance & strength - with three resistance levels, rockband flex allows athletes of any fitness level to build muscle and improve athletic performance
• Forget latex and rubber! rockband flex is made of a machine washable cotton/nylon blend = no snapping or tearing! rockband flex is your all-in-one rehabilitation, stretch and mobility solution